It is possible to be outwardly confident and successful, yet inside have an entirely different reality. Kimber Del Valle shares her story of being depressed and suicidal in the midst of huge success, plus the journey of her internal confidence becoming congruent with her external confidence. Kimber talks about silencing the internal judge, default patterns, and how she makes room for others to show up at the table.
Kimber has always been a confident powerhouse, but it became apparent that there was a disconnect: internally she was depressed and suicidal.
Listen to how therapy and learning how to silence the internal judge have transformed Kimber’s confidence. Her external confidence is now an expression of who she is on the inside.
Her new podcast, I Thought I was Over This, was born out of what many of her clients say over and over. It’s become such a theme that she created her entire podcast from that sentiment.
Kimber provides a unique approach to showing up at the table, unpacks default responses to stress and encourages you to take a deeper look into yourself. Confidence is a unique journey for everyone, that often requires silencing the voices that are holding you back!
Tangible Takeaways:
About Kimber:
Kimber is a licensed clinical psychologist in private practice. Primarily a relational therapist, she’s also a Somatic Experiencing Practitioner, which incorporates a kinesthetic understanding of an individual’s well-being and assists clients in reconnecting with their bodies as a way of processing experiences. She loves leading retreats for business leaders as well as individuals wanting to find more inner calm. She's published a daily reflection journal for people engaged in a spiritual practice of reviewing their day. She's been married to her husband for 25 years. She has two children who regularly remind her of her personal faults should she ever feel as if she's attained personal growth. Kimber’s word of ’22 is Adventure – which is a mindset more than physical events. She’s also participating in #22in22 by eating 22 new flavors of ice cream. Hobbies are many but to list a few – the outdoors, reading, watching sunsets, making memories with her community, and great food.
Connect with Kimber:
Website: https://www.drkimber.net/
Instagram: https://www.instagram.com/ithoughtiwasoverthis.drkimber/
Podcast: https://www.ithoughtiwasoverthis.com/
About me:
Karen Laos is a keynote speaker and leadership coach equipping women to stand out with unshakable confidence. She specializes in communication: executive presence and compelling messages. Karen champions female business leaders to own their value and find their voice so they can be seen and heard. She also works with teams to create cultures of trust and function at their best.
Karen has coached leaders at Facebook, Google, Netflix, Uber, Sephora, Sony, Microsoft, Fidelity, Charles Schwab, Trip Advisor, Bacardi, Levi, and more. Karen’s style is fun, encouraging and results-oriented. She immediately moves past the “fluff” and gets straight to the issue (just ask her clients).
Connect with me:
Website: https://www.karenlaos.com/
Instagram: https://www.instagram.com/karenlaosconsulting
Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsulting
LinkedIn: https://www.linkedin.com/in/karenlaos/
Clubhouse: @karenlaos
Episodes also available on YouTube:
https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos